{"id":41009,"date":"2024-02-26T12:58:46","date_gmt":"2024-02-26T11:58:46","guid":{"rendered":"https:\/\/hasparren.fr\/ateliers-zenaidant\/"},"modified":"2024-02-26T12:58:46","modified_gmt":"2024-02-26T11:58:46","slug":"ateliers-zenaidant","status":"publish","type":"post","link":"https:\/\/hasparren.fr\/eu\/ateliers-zenaidant\/","title":{"rendered":"Ateliers Zen\u2019aidant\u00a0"},"content":{"rendered":"\n<p style=\"text-align: justify;\"><span data-contrast=\"auto\">Lorsque l&#8217;on est aidant(es) familiaux, prendre soin de soi, avoir une vie sociale, etc &#8230;. passent tr\u00e8s souvent au second plan, par manque de disponibilit\u00e9, du fait de l&#8217;usure, de l&#8217;\u00e9puisement, de la complexit\u00e9 d&#8217;organisation de moments de r\u00e9pit et de loisirs.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"auto\">Face \u00e0 ce constat, SOLIHA Pays Basque a souhait\u00e9 d\u00e9velopper des ateliers gratuits \u00e0 destination des aidants familiaux de plus 55 ans et r\u00e9solument tourn\u00e9s vers le bien-\u00eatre et la pr\u00e9vention en s&#8217;associant \u00e0 Fanny Asei Dantoni (Les Voix du Corps), professeure de yoga.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h2 aria-level=\"2\"><span data-contrast=\"none\">Dates et lieux des ateliers<\/span><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:40,&quot;335559739&quot;:0}\">\u00a0<\/span><\/h2>\n<p><span data-ccp-props=\"{&quot;335551550&quot;:2,&quot;335551620&quot;:2}\">\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span data-contrast=\"auto\"><strong>1\u00e8re s\u00e9ance :<\/strong> 08\/03\/2024 de 14h \u00e0 17h<\/span><span data-ccp-props=\"{&quot;335551550&quot;:2,&quot;335551620&quot;:2}\">\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span data-contrast=\"auto\"><strong>2eme s\u00e9ance :<\/strong> 15\/03\/2024 de 14h \u00e0 17h<\/span><span data-ccp-props=\"{&quot;335551550&quot;:2,&quot;335551620&quot;:2}\">\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span data-contrast=\"auto\">Salle Emile Lavigne, Maison des Services Publics Elgar {1er \u00e9tage),<\/span><span data-ccp-props=\"{&quot;335551550&quot;:2,&quot;335551620&quot;:2}\">\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span data-contrast=\"auto\">11 rue Gascoina \u00e0 Hasparren<\/span><span data-ccp-props=\"{&quot;335551550&quot;:2,&quot;335551620&quot;:2}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;335551550&quot;:2,&quot;335551620&quot;:2}\">\u00a0<\/span><\/p>\n<p><span style=\"color: #ff0000;\"><b>Pour vous inscrire, merci de prendre contact au <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"tel:+33689106722\">06 89 10 67 22<\/a><\/span> ou par mail \u00e0 l\u2019adresse <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"mailto:atelierzenaidants@soliha.fr\" target=\"_blank\" rel=\"noopener\">atelierzenaidants@soliha.fr<\/a><\/span><\/b><span style=\"color: #3366ff;\">\u00a0<\/span><\/span><\/p>\n<p><span data-ccp-props=\"{&quot;335551550&quot;:1,&quot;335551620&quot;:1}\">\u00a0<\/span><\/p>\n<h2 aria-level=\"1\"><span data-contrast=\"none\">Programme des ateliers\u00a0<\/span><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:240,&quot;335559739&quot;:0}\">\u00a0<\/span><\/h2>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h3><span data-contrast=\"auto\">ATELIER 1<\/span><span data-ccp-props=\"{&quot;335551550&quot;:2,&quot;335551620&quot;:2}\">\u00a0<\/span><\/h3>\n<p style=\"text-align: justify;\"><span data-contrast=\"auto\">Sous un format ludique et participatif, vous serez initi\u00e9s aux bases de l&#8217;anatomie et du fonctionnement du corps humain. <\/span><span data-contrast=\"auto\">Vous b\u00e9n\u00e9ficierez ensuite d&#8217;une initiation au yoga<\/span><span data-contrast=\"auto\"> incluant un focus sur des th\u00e9matiques sp\u00e9cifiques (gestion du stress par la respiration et la relaxation, postures de soulagement du dos, postures d&#8217;ouverture des \u00e9paules et de la cage thoracique) et un temps de relaxation guid\u00e9e.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span data-contrast=\"auto\">ATELIER 2<\/span><span data-ccp-props=\"{&quot;335551550&quot;:2,&quot;335551620&quot;:2}\">\u00a0<\/span><\/h3>\n<p style=\"text-align: justify;\"><span data-contrast=\"auto\">Nous vous pr\u00e9senterons et \u00e9changerons avec vous sur les diff\u00e9rentes techniques d&#8217;accompagnement \u00e0 la mobilit\u00e9 de la personne aid\u00e9e. Logement adapt\u00e9, structures ressources, r\u00e9seaux et professionnels du maintien \u00e0 domicile seront \u00e9galement des th\u00e9matiques abord\u00e9es<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"auto\">Les th\u00e8mes abord\u00e9s lors de l&#8217;initiation au yoga seront approfondis<\/span><span data-contrast=\"auto\"> pour vous permettre de les mettre en place en autonomie \u00e0 votre domicile. Les classes th\u00e9matiques vous apporteront des solutions pour int\u00e9grer des \u00e9l\u00e9ments issus de la pratique du yoga dans votre quotidien.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p>\u00a0<\/p>\n<p><a href=\"https:\/\/hasparren.fr\/wp-content\/uploads\/2024\/02\/Atelier-CCAS_Page_1-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-41002\" src=\"https:\/\/hasparren.fr\/wp-content\/uploads\/2024\/02\/Atelier-CCAS_Page_1-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1810\" srcset=\"https:\/\/hasparren.fr\/wp-content\/uploads\/2024\/02\/Atelier-CCAS_Page_1-scaled.jpg 2560w, https:\/\/hasparren.fr\/wp-content\/uploads\/2024\/02\/Atelier-CCAS_Page_1-424x300.jpg 424w, https:\/\/hasparren.fr\/wp-content\/uploads\/2024\/02\/Atelier-CCAS_Page_1-848x600.jpg 848w, https:\/\/hasparren.fr\/wp-content\/uploads\/2024\/02\/Atelier-CCAS_Page_1-768x543.jpg 768w, https:\/\/hasparren.fr\/wp-content\/uploads\/2024\/02\/Atelier-CCAS_Page_1-1536x1086.jpg 1536w, https:\/\/hasparren.fr\/wp-content\/uploads\/2024\/02\/Atelier-CCAS_Page_1-2048x1448.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a> <a href=\"https:\/\/hasparren.fr\/wp-content\/uploads\/2024\/02\/Atelier-CCAS_Page_2-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-41004\" src=\"https:\/\/hasparren.fr\/wp-content\/uploads\/2024\/02\/Atelier-CCAS_Page_2-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1810\" srcset=\"https:\/\/hasparren.fr\/wp-content\/uploads\/2024\/02\/Atelier-CCAS_Page_2-scaled.jpg 2560w, https:\/\/hasparren.fr\/wp-content\/uploads\/2024\/02\/Atelier-CCAS_Page_2-424x300.jpg 424w, https:\/\/hasparren.fr\/wp-content\/uploads\/2024\/02\/Atelier-CCAS_Page_2-848x600.jpg 848w, https:\/\/hasparren.fr\/wp-content\/uploads\/2024\/02\/Atelier-CCAS_Page_2-768x543.jpg 768w, https:\/\/hasparren.fr\/wp-content\/uploads\/2024\/02\/Atelier-CCAS_Page_2-1536x1086.jpg 1536w, https:\/\/hasparren.fr\/wp-content\/uploads\/2024\/02\/Atelier-CCAS_Page_2-2048x1448.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Lorsque l&#8217;on est aidant(es) familiaux, prendre soin de soi, avoir une vie sociale, etc &#8230;. passent tr\u00e8s souvent au second plan, par manque de disponibilit\u00e9, du fait de l&#8217;usure, de [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":41007,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[831],"tags":[],"class_list":["post-41009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-berriak","clearfix"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - 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